Thai-Style Beef Salad with Yoghurt and Coriander Dressing

Seared rump steak served over blanched green beans with a spicy soy marinade and a creamy sesame yoghurt dressing.

Healthy Quick Beef High Protein Salad Thai-Style

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

10.5g

per serving

10.5 g total

Fat

42.1g

per serving

42.1 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

drop

Tabasco Sauce

Dairy

tbsp

Yogurt

Fruits

piece

Lime

Juice only

Meat

Rump Steak

NutsSeeds

tbsp

Sesame Seed

For the salad mixture

0.25

tsp

Chili Flakes

Dried

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

tbsp

Coriander

Chopped fresh garnish

OilsFats

tbsp

Vegetable Oil

tbsp

Sesame Oil

Vegetables

100

Green Bean

Method

Spoon dressing over beans and top with sliced steak and coriander.

Mix soy sauce, Tabasco, lime juice, seeds, and chilli flakes in a bowl.

Heat a griddle pan until hot.

Oil and season the steak with salt and pepper.

Fry meat for 3 minutes per side and glaze with half the soy mixture.

Remove the steak from heat and let it rest.

Blanch beans in boiling water for 4 minutes and refresh in cold water.

Whisk yoghurt, sesame oil, and remaining soy mixture in a bowl.