Thai-Spiced Whiting with Tomato Chutney

Whiting fillets coated in curry paste, pan-fried and served with a quick homemade tomato, herb, and chili chutney.

Healthy Quick Fish Seafood High Protein Spicy

Estimated Nutrition

Calories

285.4

kcal / serving

285.4 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

13.8g

per serving

13.8 g total

Protein

22.3g

per serving

22.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Brown Sugar

soft

CondimentsSauces

tsp

Thai Red Curry Paste

tsp

Red Wine Vinegar

Fruits

0.5

piece

Lemon

cut into wedges for garnish

NutsSeeds

clove

Garlic

finely chopped

pinch

Chili Flakes

tsp

Salt

to taste

tsp

Black Pepper

freshly ground, to taste

tbsp

Basil

fresh, chopped

tbsp

Mint

fresh, chopped

tbsp

Coriander

fresh, chopped

sprig

Parsley

to garnish

OilsFats

Olive Oil

dash for frying fish

Olive Oil

dash for chutney

Seafood

100

Whiting

fillets

Vegetables

0.5

piece

Onion

peeled and finely chopped

piece

Tomato

chopped

Method

Serve fish on top of chutney garnished with lemon and parsley.

Spread curry paste onto the whiting fillets.

Fry fish in olive oil for two minutes on each side.

Gently fry onion in a saucepan for four minutes until soft.

Add garlic and fry for one additional minute.

Incorporate tomato, sugar, chili, and vinegar then season.

Simmer the mixture for 5 minutes and stir in herbs.