Thai Beef Patties

Blend steak with aromatics, mix with green beans, form into four patties, and fry until golden brown and cooked through.

Dinner Beef High Protein Stir-Fry Thai

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

11.4g

per serving

11.4 g total

Fat

48.8g

per serving

48.8 g total

Protein

42.1g

per serving

42.1 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

0.5

unit

Egg

free-range, lightly beaten

GrainsCereals

tsp

Plain Flour

for dusting hands

Meat

175

Rump Steak

finely chopped

NutsSeeds

clove

Garlic

0.25

tsp

Chili Flakes

dried

tbsp

Coriander

fresh, chopped

unit

Sea Salt

to taste

unit

Black Pepper

freshly ground, to taste

unit

Coriander

fresh, for garnish

tsp

Sesame Seed

toasted, for garnish

OilsFats

0.5

tsp

Sesame Oil

tbsp

Olive Oil

for frying

Vegetables

100

Green Bean

trimmed and thinly sliced

Method

Serve patties on coriander leaves and top with toasted sesame seeds.

Season with salt and pepper.

Stir in 100g sliced green beans and form the mixture into four patties with floured hands.

Heat 2 tbsp olive oil in a frying pan over medium-high heat.

Blend 175g steak, garlic, chilli, sesame oil, coriander, and half an egg in a food processor.

Fry patties for three minutes per side until golden and cooked through.