Teriyaki Chicken on a Bed of Griddled Spring Onions

Chicken fillets caramelized with honey, soy, and sesame, served over charred griddled spring onions with lime and sesame seeds.

Healthy Chicken Quick High Protein Dairy Free

Estimated Nutrition

Calories

372.1

kcal / serving

744.2 kcal total

Carbs

12.4g

per serving

24.8 g total

Fat

16.2g

per serving

32.4 g total

Protein

44.3g

per serving

88.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Lime

Juice only

Liquids

Water

A splash

Meat

piece

NutsSeeds

OilsFats

Used in two parts

Other

Honey

Clear

Vegetables

stalk

Spring Onion

Method

Serve the chicken on top of the griddled spring onions.

Drizzle the remaining sesame oil and sprinkle sesame seeds over the charred spring onions.

Heat the vegetable oil in a medium frying pan.

Add lime juice and a 15 ml splash of water to the chicken and remove from heat.

Griddle the spring onions on both sides until well charred.

Heat a separate griddle pan.

Stir in 2.5 ml of sesame oil, the honey, and soy sauce until the chicken caramelizes.

Fry the chicken fillets for 2 to 3 minutes.