Tapas-Style Spicy Tomato Squid

Tender squid rings and tentacles cooked with burst cherry tomatoes, smoked paprika, and bird's-eye chili for a spicy tapas dish.

Quick Seafood Dairy Free Spicy Tapas

Estimated Nutrition

Calories

576

kcal / serving

1152 kcal total

Carbs

34.1g

per serving

68.2 g total

Fat

42.4g

per serving

84.8 g total

Protein

17.3g

per serving

34.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

juice only

GrainsCereals

basket

Crusty Bread

to serve

NutsSeeds

clove

Garlic

peeled and crushed

tsp

Smoked Paprika

tbsp

Parsley

freshly chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Seafood

piece

Squid

cleaned, body chopped into rings, tentacles chopped

Vegetables

piece

Cherry Tomato

piece

Bird's-Eye Chilly

finely chopped

piece

Red Pepper

very finely sliced

Method

Heat the olive oil and garlic in a pan until the garlic begins to color.

Serve in small bowls with crusty bread.

Mix in the red pepper, lime juice, and parsley, then season with salt and pepper.

Add the squid and stir constantly for 2-3 minutes until just tender.

Add tomatoes, paprika, and chilies, then cook for 4-6 minutes until tomatoes burst.

Remove the garlic using a slotted spoon and discard.