Tandoori Chicken with Lentil Salad
Perfectly spiced tandoori chicken jointed and marinated, served with a fresh sprouted lentil salad and homemade mint chutney.
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
28.1g
per serving
112.4 g total
Fat
39.6g
per serving
158.2 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
pinch
Dairy
Fruits
GrainsCereals
1
tbsp
LegumesPulses
200
g
Black Chickpeas
sprouted or cooked
110
g
Green Lentil
sprouted or cooked
Liquids
1
tsp
Meat
2
piece
Chicken
whole, skin removed, jointed
NutsSeeds
0.5
tsp
1
tsp
Coriander
ground
0.25
tsp
Cinnamon
ground
0.5
tsp
0.5
tsp
0.5
tsp
1
pinch
1
tbsp
Chat Masala
to serve
1
tbsp
Coriander Leaf
fresh, chopped
0.5
tsp
Cumin Seed
toasted, ground
200
g
Mint Leaf
fresh
0.5
tsp
OilsFats
Other
1
tsp
Saffron Water
or edible orange colour
Vegetables
1
bunch
Watercress
small bunch
1
bunch
Red Chard Leaves
baby leaves
1
piece
Tomato
chopped
1
piece
Red Onion
chopped
1
piece
Cucumber
chopped
0.5
tsp
Ginger
fresh, chopped
1
piece
Green Chilli
chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12