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Tamarind Duck with Chargrilled Mango Salad

Spatchcocked duck roasted in a tamarind and honey glaze, served with a charred mango and pak choi sesame salad.

HealthyDinnerDuckMangoAsian-Inspired
Estimated Nutrition
Calories
821.1
kcal / serving
3284.5 kcal total
Carbs
25.6g
per serving
102.5 g total
Fat
68.2g
per serving
272.8 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
50
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tamarind Paste
for the duck glaze
2
tbsp
Soy Sauce
0.5
tsp
Tamarind Paste
for the salad dressing
Fruits
2
piece
Mango
peeled, stoned, and cut into thick slices
Meat
1.8
kg
Duck
spatchcocked, backbone removed and flattened
NutsSeeds
1
tsp
Coriander
ground
0.5
tsp
Turmeric
ground
4
tbsp
Sesame Seed
toasted, for serving
OilsFats
1
tbsp
Sesame Oil
Other
1
tbsp
Honey
Vegetables
4
piece
Pak Choi
quartered
150
g
Beansprout
0.5
tsp
Ginger
fresh, peeled, and grated

Method

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