Tabbouleh

A traditional, fresh herb-heavy salad with bulgur wheat, tomatoes, parsley, and mint, served with grilled flatbreads.

Vegetarian Vegan Healthy Side Dish Salad

Estimated Nutrition

Calories

256.1

kcal / serving

1024.4 kcal total

Carbs

41.2g

per serving

164.8 g total

Fat

8.1g

per serving

32.5 g total

Protein

6.2g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

tbsp

Lemon Juice

freshly squeezed

GrainsCereals

Bulgar Wheat

piece

Flatbread

ready-made, grilled to serve

NutsSeeds

bunch

Flat leaf Parsley

large bunch, leaves only, finely chopped

bunch

Mint

small bunch, leaves only, finely chopped

pinches

Sea Salt Flakes

to taste

OilsFats

tbsp

Extra Virgin Olive Oil

Vegetables

piece

Vine Tomato

large, ripe, peeled, seeded and diced

piece

Red Onion

small, finely chopped

Method

Divide the salad among four plates and serve with a grilled flatbread.

Drizzle with lemon juice and olive oil then season with salt and mix well.

Fluff the bulgur wheat with a fork and add it to the tomato mixture.

Mix the chopped parsley, mint, and onion into the tomatoes.

Peel, seed, and dice the tomatoes then place them in a serving bowl.

Score tomato bases and soak in boiling water for 30 seconds.

Combine bulgur wheat and 50ml boiling water in a bowl and soak for 20 minutes.