Sweet Potato Wedges with Spiced Beef

Roasted sweet potato wedges topped with savory spiced minced beef and a refreshing garlic mint yogurt dip.

Quick Beef Main Course High Protein Sweet Potato

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

31.8g

per serving

31.8 g total

Fat

58.1g

per serving

58.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

divided use

Ketchup

Dijon Mustard

Dairy

100

Yogurt

Meat

100

Beef

minced

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

1.5

clove

Garlic

chopped, divided use

tbsp

Chive

chopped

tbsp

Coriander

chopped

handful

Mint

chopped

OilsFats

Olive Oil

divided use

Vegetables

0.5

piece

Sweet Potato

skin on, cut into wedges

Method

Brush the baked wedges with a mixture of soy sauce, ketchup, and mustard.

Heat oil in a hot pan and cook the minced beef until browned.

Preheat the oven to 200°C.

Add garlic and cook for 2 minutes before stirring in chives, coriander, and soy sauce.

Mix yoghurt with garlic and mint in a bowl and season to taste.

Serve wedges topped with the beef mixture and a dollop of yoghurt dip.

Drizzle sweet potato wedges with oil, season, and bake for 15 minutes.