Sweet Potato Stew

A quick and aromatic vegetarian stew featuring sweet potatoes, courgettes, and warm spices simmered in a light tomato base.

Vegetarian Vegan Healthy Quick Sweet Potato Stew

Estimated Nutrition

Calories

425.2

kcal / serving

425.2 kcal total

Carbs

68.3g

per serving

68.3 g total

Fat

15.8g

per serving

15.8 g total

Protein

7.4g

per serving

7.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

100

Water

hot

NutsSeeds

clove

Garlic

finely chopped

pinch

Cinnamon

pods

Cardamom

lightly crushed

pinch

pinch

pinch

OilsFats

Vegetables

0.5

piece

Red Onion

chopped

piece

Sweet Potato

large, peeled and chopped

piece

Courgette

chopped

piece

Tomato

finely chopped

Method

Heat the oil in a saucepan.

Add the red onion, sweet potato, and garlic and cook for 3 minutes.

Add the courgette, cinnamon, cardamom, chilli flakes, coriander seeds, tomato, paprika, and 100ml of hot water.

Simmer the mixture over a low heat for 10 minutes.

Serve the stew.