Sweet Potato Soup

A creamy vegetarian soup made with sweet potato, coconut milk, and aromatic spices, blended until smooth and garnished with spinach.

Vegetarian Soup Dairy Free Gluten Free Sweet Potato Coconut Milk

Estimated Nutrition

Calories

485.4

kcal / serving

485.4 kcal total

Carbs

44.1g

per serving

44.1 g total

Fat

33.8g

per serving

33.8 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Coconut Cream

Liquids

100

Chicken Stock

Hot; vegetable stock is a valid alternative

NutsSeeds

clove

Garlic

pinch

Chili Flakes

Dried

Coriander

Fresh leaves, chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

Sliced

pinch

Ginger

Ground

200

Sweet Potato

Peeled and cut into cubes

Spinach

Leaves for garnish

Method

Season with salt and pepper to taste.

Serve in a warm bowl garnished with spinach leaves.

Heat olive oil in a saucepan over medium heat.

Fry garlic and onion for 4 minutes until soft.

Add chilli flakes and ginger then fry for one minute.

Stir in sweet potato and cook for 3 minutes.

Add stock and coconut cream then simmer for 10 minutes.

Stir in the coriander leaves.

Blend the mixture in a food processor until smooth.