Sweet Potato and Olive Soup

A quick vegetarian soup featuring sautéed onions, garlic, sweet potato, and stock, finished with salty olives and peppery rocket.

Vegetarian Healthy Soup Quick Sweet Potato

Estimated Nutrition

Calories

395.4

kcal / serving

395.4 kcal total

Carbs

42.6g

per serving

42.6 g total

Fat

21.8g

per serving

21.8 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

Liquids

300

Vegetable Stock

May substitute with chicken stock; hot

NutsSeeds

clove

Garlic

chopped

sprig

Dill

fresh, for garnish

OilsFats

tbsp

Olive Oil

Vegetables

0.5

piece

Onion

chopped

piece

Spring Onion

chopped

0.5

piece

Sweet Potato

chopped

tbsp

Kalamata Olives

Rocket

Method

Heat the olive oil in a saucepan and fry the onion and spring onion for 5 minutes.

Garnish with fresh dill and serve.

Stir in the olives and rocket and pour into a bowl.

Simmer for 8 minutes until the sweet potato is tender.

Add the chopped sweet potato, 300ml of stock, and soy sauce.

Add the garlic and fry for 1 minute.