Sweet Potato and Chicken Curry

A quick and fragrant curry featuring tender chicken, sweet potato, and broccoli simmered in a spiced Greek yoghurt sauce.

Chicken Quick High Protein Curry Sweet Potato

Estimated Nutrition

Calories

615.4

kcal / serving

615.4 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

25.6g

per serving

25.6 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Dairy

100

Greek Yogurt

Meat

piece

Chicken Breast

cut into small pieces

NutsSeeds

0.5

tsp

Cardamom Pod

lightly crushed

0.5

tsp

Coriander Seed

ground

0.5

tsp

Cumin Seed

ground

0.5

tsp

Curry Powder

0.5

tsp

Chili Powder

0.5

tsp

Turmeric

0.5

tsp

Paprika

tbsp

Coriander

fresh, roughly chopped

OilsFats

Olive Oil

Vegetables

0.5

piece

Sweet Potato

cut into small cubes

0.5

piece

Onion

sliced

100

Broccoli

piece

Beef Tomato

seeds and juice only

Method

Heat olive oil in a medium frying pan over a high heat.

Fry all of the spices for one minute.

Add the chicken pieces and fry for two minutes until browned.

Add the cubes of sweet potato and fry for one additional minute.

Stir in tomato purée, onion, and broccoli and cook for one minute.

Add tomato seeds, juice, and yoghurt, then simmer for five minutes.

Spoon the curry into a bowl and garnish with fresh coriander.