Sweet Potato, Spinach and Tomato Tortilla

A nutritious vegetarian tortilla featuring sweet potato, spinach, and tomatoes, grilled until golden-brown and served in wedges.

Vegetarian Healthy Quick High Protein Spanish

Estimated Nutrition

Calories

635.4

kcal / serving

635.4 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

46.2g

per serving

46.2 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

roughly 2 tablespoons

Vegetables

0.5

piece

Sweet Potato

peeled and finely chopped

0.5

piece

Onion

sliced

0.5

piece

Beef Tomato

seeds removed, chopped

handful

Spinach Leaves

Method

Turn the tortilla onto a plate and cut it into wedges.

Grill the tortilla for 4 minutes until golden and cooked through.

Add beaten eggs and seasoning, then stir occasionally as they set.

Stir in the cooked sweet potato pieces.

Add tomato and spinach to the pan and cook until the leaves wilt.

Heat oil in an ovenproof pan and fry sliced onions for 4 minutes.

Preheat the grill to a medium setting.

Boil the sweet potato in water for 6 minutes until tender, then drain.