Sweet Potato, Carrot Top and Coriander Soup

A vibrant vegetarian soup made by simmering sweet potatoes, carrots, and tops, then blending with fresh coriander until smooth.

Vegetarian Healthy Soup Quick Sweet Potato

Estimated Nutrition

Calories

305.2

kcal / serving

305.2 kcal total

Carbs

38.5g

per serving

38.5 g total

Fat

14.6g

per serving

14.6 g total

Protein

4.8g

per serving

4.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

500

Vegetable Stock

NutsSeeds

Coriander

chopped, fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Sweet Potato

peeled, chopped into 2cm pieces

piece

Carrot

with green tops, peeled, chopped into 2cm pieces

Method

Season to taste with salt and black pepper.

Reduce heat and simmer for 10 minutes until the vegetables are tender.

Pour in 500ml of vegetable stock and bring the mixture to a boil.

Heat olive oil in a saucepan and fry sweet potato, carrots, and carrot tops over low heat until softened.

Add coriander and blend the soup with a stick blender until smooth.