Sweet and Sour Turkey Stir-Fry

A quick stir-fry featuring honey-soy glazed turkey served over tender potatoes, green beans, and carrot ribbons.

Healthy Turkey Quick High Protein Stir-Fry

Estimated Nutrition

Calories

1035.4

kcal / serving

1035.4 kcal total

Carbs

48.2g

per serving

48.2 g total

Fat

72.1g

per serving

72.1 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

Meat

200

Turkey Breast

chopped

NutsSeeds

tbsp

Sesame Seed

OilsFats

tbsp

Olive Oil

tbsp

Olive Oil

tbsp

Sesame Oil

Other

tbsp

Honey

runny

Vegetables

New Potatoes

thinly sliced

Green Bean

trimmed

0.5

piece

Carrot

peeled, cut into ribbons

Method

Heat a wok over high heat and stir-fry the turkey for 3-4 minutes.

Add sesame seeds and cook for one additional minute.

Boil sliced new potatoes in salted water for 3-4 minutes.

Serve the turkey stir-fry on top of the dressed vegetables.

Combine turkey, soy sauce, honey, and 2 tbsp olive oil in a large bowl.

Add green beans to the boiling water and cook for 2-3 minutes.

Add carrot ribbons and cook for 1-2 minutes until all vegetables are tender.

Drain vegetables and toss with 1 tbsp olive oil and 1 tbsp sesame oil.