Sweet and Sour Stir Fry with Honey Squid and Parsley Oil

A quick squid stir fry featuring a sweet and sour sauce paired with a fresh, zesty homemade parsley oil.

Quick Seafood Dairy Free Stir-Fry Gluten Free Squid

Estimated Nutrition

Calories

1052.4

kcal / serving

1052.4 kcal total

Carbs

77.2g

per serving

77.2 g total

Fat

72.5g

per serving

72.5 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Brown Sugar

CondimentsSauces

White Wine Vinegar

Tomato Ketchup

Fruits

piece

Lime

juice only

NutsSeeds

handfuls

Parsley

fresh leaves

OilsFats

Vegetable Oil

Olive Oil

Other

Honey

Seafood

piece

Squid Tube

cleaned and chopped

Vegetables

0.5

piece

Romero Pepper

finely chopped

0.5

tsp

Chili

chopped

Method

Serve the stir-fry on a plate and drizzle with the parsley oil.

Heat a wok to a high temperature.

Add vegetable oil and stir-fry romero pepper, vinegar, ketchup, sugar, and chilli for five minutes.

Add squid and honey and cook for a further two minutes.

Blend parsley, 55ml olive oil, and lime juice in a food processor until smooth.