Sweet and Sour Duck Breast with Chargrilled Potatoes

Pan-seared duck breast glazed with honey and soy, served alongside golden, tender chargrilled potato rounds.

Duck Quick Potatoes Main Course High Protein

Estimated Nutrition

Calories

542.5

kcal / serving

542.5 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

32.4g

per serving

32.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Meat

0.5

piece

Duck Breast

flattened

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Other

Honey

Vegetables

0.5

piece

Potato

sliced into thin rounds

Method

Preheat the oven to 200°C.

Cook the duck breast in a hot griddle pan for 3 minutes per side.

Place the duck on a tray, drizzle with soy and honey, and bake for 6 minutes.

Griddle the potatoes with oil and seasoning for 6 minutes per side until tender.

Slice the duck and serve on a plate with the potatoes.