Sweet and Sour Chicken Thighs

Pan-fried chicken thighs simmered in a honey, soy, and balsamic sauce with sun-dried tomatoes and onions.

Chicken Quick Main Course High Protein Sweet And Sour

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

36.8g

per serving

36.8 g total

Fat

48.5g

per serving

48.5 g total

Protein

42.1g

per serving

42.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

2 tablespoons

White Wine Vinegar

1 tablespoon

Meat

piece

Chicken Thigh

NutsSeeds

to taste

Salt

to taste

Black Pepper

freshly ground

handful

Parsley

fresh, chopped

sprig

Rosemary

fresh, for garnish

OilsFats

Olive Oil

1 tablespoon

Other

Honey

clear, 1 tablespoon

Vegetables

0.5

piece

Onion

chopped

Sundried Tomatoes

in oil, drained

Method

Stir in chopped parsley and serve garnished with rosemary sprigs.

Add onion and cook until softened.

Add 55g sun-dried tomatoes, soy sauce, vinegar, and honey then simmer for 3 minutes.

Heat olive oil in a pan and fry seasoned chicken thighs until golden-brown.