Sweet and Sour Chicken Balls

Hand-rolled minced chicken balls fried until golden and served with a tangy homemade vegetable and pineapple sauce over rice.

Chicken Main Course High Protein Sweet And Sour Frying

Estimated Nutrition

Calories

546.1

kcal / serving

2184.4 kcal total

Carbs

82.8g

per serving

331 g total

Fat

10.7g

per serving

42.6 g total

Protein

29.6g

per serving

118.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Cornflour

for dusting

Soft Light Brown Sugar

CondimentsSauces

tbsp

Light Soy Sauce

Rice Wine Vinegar

Tomato Ketchup

Fruits

250

Pineapple Chunks

canned and drained

GrainsCereals

400

White Rice

cooked

Liquids

100

Water

Meat

400

Chicken

minced

NutsSeeds

tbsp

Chinese Five-Spice Powder

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

clove

Garlic

crushed to a paste

OilsFats

tbsp

Vegetable Oil

for frying

Vegetables

piece

Spring Onion

finely chopped

piece

Red Chilli

finely chopped

piece

Red Pepper

finely sliced

Method

Form the mixture into golf ball-sized spheres and dredge in cornflour.

Fry balls in oil over medium heat for 10 minutes until golden and drain.

Combine cornflour, water, sugar, soy, vinegar, and ketchup in a pan.

Mix chicken, onions, five-spice, garlic, chilli, and soy sauce in a bowl.

Stir for 6 minutes, then add peppers, pineapple, and onions.

Serve chicken balls over white rice topped with the sauce.