Swede Mash

Boil diced swede in salted water until tender, then drain and mash with butter, salt, and pepper.

Estimated Nutrition

Calories

526

kcal / serving

526 kcal total

Carbs

40.5g

per serving

40.5 g total

Fat

40.8g

per serving

40.8 g total

Protein

5.2g

per serving

5.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

NutsSeeds

for boiling water

pinch

to taste

pinch

freshly ground, to taste

Vegetables

piece

peeled and diced

Bring the water to a boil and then reduce the heat to a simmer.

Cook the swede for 10 to 15 minutes until tender and drain the water.

Place the diced swede in a pan of cold water and add 5g of salt.

Return the swede to the pan and mash with a potato masher.

Stir in the butter, salt, and pepper before serving.