Sunshine Muffins

Bake healthy muffins by mixing wholemeal flour, oats, mango, and yogurt, topped with pumpkin seeds for a nutritious breakfast treat.

Baking Vegetarian Healthy Breakfast Mango

Estimated Nutrition

Calories

232.6

kcal / serving

1395.6 kcal total

Carbs

30.1g

per serving

180.3 g total

Fat

9.7g

per serving

58.2 g total

Protein

6.3g

per serving

37.8 g total

Cook Time

minutes

Serves

muffins

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Dark Soft Brown Sugar

tsp

Baking Powder

Dairy

piece

Egg

free-range

125

Yogurt

natural

Fruits

200

Mango

chopped into small pieces

GrainsCereals

150

Plain Wholemeal Flour

tbsp

Porridge Oats

NutsSeeds

1.5

tsp

Mixed Spice

tbsp

Pumpkin Seeds

OilsFats

Vegetable Oil

Method

Preheat the oven to 220°C.

Bake for 20 to 25 minutes until golden-brown and a tester comes out clean.

Line six holes of a muffin tray with paper cases.

Beat the egg, yogurt, and vegetable oil together in a jug.

Stir the flour, oats, sugar, spice, and baking powder together in a bowl.

Mix the mango and egg mixture into the dry ingredients until just combined.

Divide the mixture between the six cases and press pumpkin seeds on top.