Summer Sundaes

Healthy oatmeal and yogurt sundaes layered with fresh banana, berries, and crunchy seeds for a quick summer dessert.

Estimated Nutrition

Calories

224.1

kcal / serving

448.2 kcal total

Carbs

35.7g

per serving

71.4 g total

Fat

5.6g

per serving

11.2 g total

Protein

7.8g

per serving

15.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

Fruits

piece

small, sliced

GrainsCereals

Liquids

NutsSeeds

tsp

tsp

Mix oats, orange juice, sunflower seeds, and pumpkin seeds in a bowl.

Spoon yogurt over the bananas and top with mixed berries.

Add a layer of sliced banana to each glass.

Divide the oat mixture between two small glasses.

Set the mixture aside for 15 minutes until the juice is absorbed.