Summer Pickle

A versatile vegetarian condiment made by simmering stewed fruit compote with cauliflower, apples, onions, and molasses for deep flavor.

Vegetarian Condiment Preserve Fruity

Estimated Nutrition

Calories

167.7

kcal / serving

2515.2 kcal total

Carbs

36.4g

per serving

546.5 g total

Fat

1.7g

per serving

25.4 g total

Protein

1.7g

per serving

24.8 g total

Cook Time

minutes

Serves

portions

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

to taste

Caster Sugar

For compote

Muscovado Sugar

Molasses

CondimentsSauces

to taste

White Wine Vinegar

For compote

100

White Wine Vinegar

For pickle

Dairy

Butter

Fruits

piece

Apple

Chopped

150

Raisin

piece

Banana

piece

Granny Smith Apple

Cored and chopped

150

Golden Raisins

NutsSeeds

clove

Garlic

Crushed

Vegetables

piece

Onion

Chopped

piece

Tomato

piece

Red Chilli

De-seeded and chopped

piece

Cauliflower

Chopped into florets

Method

Adjust compote seasoning with vinegar or sugar and set aside.

Melt 25g of butter in a heavy pan.

Combine compote ingredients except vinegar and sugar in a saucepan and heat until soft.

Add fruit, vegetables, 100ml vinegar, 50g sugar, and 50g molasses to the pan and boil.

Incorporate the prepared fruit compote and simmer for 20 minutes.

Cool the mixture and decant into sterilised jars.