Sumiko’s Miso Soup

A light and healthy authentic Japanese soup made with homemade dashi, fresh spinach, fried tofu, and white miso paste.

Healthy Soup Japanese Seafood Miso

Estimated Nutrition

Calories

410.3

kcal / serving

820.6 kcal total

Carbs

12.4g

per serving

24.8 g total

Fat

31.3g

per serving

62.5 g total

Protein

21.2g

per serving

42.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

1.5

tbsp

White Miso Paste

Seafood

Bonito Flakes

dried katsuobushi

Vegetables

sheets

Sea Kelp

dried konbu

handful

Spinach

fresh leaves

200

Aburaage

thinly sliced deep-fried tofu, shredded into 1cm lengths

Method

Heat the water and remove the kelp with a slotted spoon just before it reaches a boil.

Add bonito flakes, boil for 1 minute, then cool for 5 minutes before straining into a clean pan.

Boil spinach until wilted, cool in a bowl, and squeeze out excess moisture by hand.

Place kelp in a saucepan with 500ml of water and soak for 30 minutes.

Boil the fried tofu in the spinach water for 2 minutes to remove grease and drain well.

Dissolve miso paste through a sieve into the warm dashi, add tofu and spinach, and serve.