Admirably

Succulent Chicken Tikka Wraps

Marinated chicken pieces are grilled until charred, then wrapped in warm tortillas with fresh vegetables and flavorful chutney.

IndianChickenLunchSpicyWrapsTikka
Estimated Nutrition
Calories
484.1
kcal / serving
2420.5 kcal total
Carbs
45.1g
per serving
225.4 g total
Fat
21.2g
per serving
105.8 g total
Protein
28.4g
per serving
142.2 g total
Cook Time
15
minutes
Serves
5
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
150
ml
Chutney
Dairy
150
ml
Greek-Style Yogurt
For the marinade
30
g
Cheddar Cheese
Coarsely grated
1
piece
Egg
Beaten
2
tbsp
Butter
Melted, to baste
Fruits
1.5
tbsp
Lemon Juice
GrainsCereals
2
tbsp
Gram Flour
Rounded
5
piece
Flour Tortilla
Ready-made, warmed
Meat
400
g
Chicken Breast
Skin and bones removed, cut into 2.5cm cubes
NutsSeeds
1
piece
Garlic
Chopped
0.25
tsp
Red Chili Powder
To taste
1
tsp
Garam Masala
1
pinch
Green Cardamom Seeds
Ground together with black cardamom and fennel
1
pinch
Black Cardamom Seeds
Ground together with green cardamom and fennel
1
pinch
Fennel Seed
Ground together with cardamoms
0.75
tsp
Salt
To taste
0.75
tsp
Chat Masala
Optional
OilsFats
1
tbsp
Vegetable Oil
For the marinade
1
to taste
Oil
For brushing
Vegetables
2.5
cm
Ginger
Peeled and chopped
0.5
piece
Onion
Finely sliced
2
piece
Tomato
Finely sliced
1
piece
Little Gem Lettuce
Finely sliced

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.