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Stuffed Paratha for Kids

Wholesome Indian flatbreads filled with mashed vegetables or meat, kneaded and rolled into delicious nutritious pockets for lunchboxes or curry.

VegetarianHealthyLunchKid-FriendlyPicnic
Estimated Nutrition
Calories
271.1
kcal / serving
1084.2 kcal total
Carbs
39.6g
per serving
158.4 g total
Fat
10g
per serving
39.8 g total
Protein
7.6g
per serving
30.5 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
tsp
Lemon Juice
A squeeze
GrainsCereals
200
g
Wholemeal Flour
For the dough
NutsSeeds
1
pinch
Salt
For the dough
1
tbsp
Desiccated Coconut
Unsweetened, soaked in hot water
1
pinch
Spices
Cumin, cinnamon, coriander, curry powder or paprika
OilsFats
30
ml
Sunflower Oil
Vegetable oil alternative for dough; plus extra for frying
Vegetables
150
g
Potato
Leftover cooked, chopped or mashed
50
g
Vegetables
Cauliflower, carrot or squash; cooked until soft
30
g
Pea
Frozen, defrosted; sweetcorn alternative
1
stalk
Spring Onion
Chopped

Method

1
2
3
4
5
6
7
8
9
10
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