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Stuffed Green Pepper with Mussel and Basil Sauce

Roasted green pepper stuffed with savory rice and parmesan, served with a rich white wine, cream, and mussel sauce.

DinnerSeafoodMain CourseMusselsStuffed Peppers
Estimated Nutrition
Calories
1144.5
kcal / serving
1144.5 kcal total
Carbs
44.2g
per serving
44.2 g total
Fat
78.4g
per serving
78.4 g total
Protein
38.6g
per serving
38.6 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
25
g
Parmesan
grated
3
tbsp
Double Cream
heavy cream
GrainsCereals
85
g
Long Grain Rice
cooked and drained
Liquids
175
ml
White Wine
dry
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
clove
Garlic
crushed
1
tbsp
Sage
chopped fresh
1
clove
Garlic
finely chopped
2
tbsp
Parsley
chopped fresh
2
tbsp
Basil
chopped fresh
OilsFats
30
ml
Olive Oil
two tablespoons for roasting
30
ml
Olive Oil
two tablespoons for sauce
Seafood
250
g
Mussels
live, debearded, cleaned and rinsed
Vegetables
0.5
piece
Green Pepper
left whole
0.25
piece
Onion
chopped
1
piece
Tomato
seeds removed and chopped

Method

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