Stir-Fried Prawns and Pak Choi with Lime, Soy and Coriander

Quick stir-fry featuring prawns and pak choi seasoned with citrus juices, soy sauce, and fresh coriander garnish.

Healthy Quick Seafood Stir-Fry Prawns Low Carb

Estimated Nutrition

Calories

422.5

kcal / serving

422.5 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

32.1g

per serving

32.1 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lemon

juice and zest

0.5

piece

Orange

juice and zest

0.5

piece

Lime

juice and zest

NutsSeeds

tbsp

Coriander

fresh, chopped

handful

Coriander Leaf

for garnish

OilsFats

Sesame Oil

Vegetable Oil

Seafood

piece

King Prawns

raw, shells removed

Vegetables

0.5

piece

Onion

finely sliced

piece

Red Chilli

finely chopped

piece

Pak Choi

finely sliced

Method

Heat sesame and vegetable oils in a wok and fry onion and chilli for 2–3 minutes.

Add pak choi, citrus juices, zests, and soy sauce, cooking for 2 minutes until liquid reduces.

Add prawns and cook until pink, then stir in chopped coriander.

Serve the stir-fry on a plate garnished with paprika-dusted lime wedges and extra coriander.