Stir-Fried Kale with Onion, Sesame, and Leek with Wholegrain Mustard

Sautéed kale and onions with sesame seeds, served with a citrus-coriander dressing, crispy sweet potatoes, and wholegrain mustard.

Vegetarian Healthy Quick Side Dish Sweet Potato Kale

Estimated Nutrition

Calories

425.2

kcal / serving

425.2 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

28.1g

per serving

28.1 g total

Protein

13.4g

per serving

13.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

tbsp

Wholegrain Mustard

to serve

Fruits

0.5

piece

Lime

juice and zest only

NutsSeeds

tbsp

Sesame Seed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Coriander

fresh, chopped

OilsFats

Olive Oil

for frying onions

Olive Oil

for dressing

Olive Oil

for frying sweet potato

Vegetables

0.5

piece

Red Onion

finely chopped

200

Kale

shredded

0.25

piece

Sweet Potato

peeled, chopped

Method

Garnish with dots of wholegrain mustard and serve.

Pile kale onto a plate, drizzle with dressing, and top with sweet potato.

Heat olive oil in a pan and fry the sweet potato until golden-brown.

Whisk together soy sauce, coriander, lime juice, zest, and olive oil for the dressing.

Stir in sesame seeds and season with salt and pepper.

Drain and refresh the kale under cold water then add it to the onions.

Blanch shredded kale in boiling salted water for 1-2 minutes.

Heat olive oil in a frying pan and fry the onion until softened.