Stir-Fried Corn and Chilli

A quick and simple vegetarian side dish featuring fresh or frozen sweetcorn stir-fried with red chillies and stock.

Vegetarian Quick Side Dish Stir-Fry Sweetcorn

Estimated Nutrition

Calories

120.6

kcal / serving

482.5 kcal total

Carbs

14.7g

per serving

58.6 g total

Fat

6.5g

per serving

25.8 g total

Protein

2.6g

per serving

10.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Sugar

Liquids

Stock

Vegetarian or chicken

NutsSeeds

Salt

To taste

White Pepper

Freshly ground, to taste

OilsFats

22.5

Groundnut Oil

Or vegetable oil

Vegetables

275

Sweetcorn

Fresh kernels from 2 ears or frozen

piece

Red Chilli

Seeds removed, finely chopped

Method

Continue to cook for three minutes and serve immediately.

Cut kernels from the cob if using fresh corn.

Blanch frozen corn in boiling water for five seconds and drain.

Heat a wok or large sauté pan until hot.

Add the oil, salt, corn, and chillies and stir-fry for one minute.

Add the pepper, sugar, and 50ml of stock.