Stir-Fried Chilli Chicken

A quick takeaway-style stir-fry featuring golden chicken, fresh vegetables, and a homemade spicy tomato-based chilli sauce.

Healthy Chicken Quick High Protein Dairy Free Stir-Fry

Estimated Nutrition

Calories

324.3

kcal / serving

648.5 kcal total

Carbs

21.1g

per serving

42.1 g total

Fat

12.1g

per serving

24.2 g total

Protein

32.7g

per serving

65.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Brown Sugar

converted from 1 tsp

CondimentsSauces

Tomato Ketchup

converted from 2 tbsp

Light Soy Sauce

converted from 2 tbsp

Meat

250

Chicken Breast Fillets

skinless, sliced

NutsSeeds

cloves

Garlic

finely chopped

OilsFats

Groundnut Oil

converted from 1 tbsp

Vegetables

2.5

Ginger

fresh root, finely chopped

piece

Red Chilli

finely chopped

0.5

piece

Red Pepper

sliced into strips

piece

Tomato

roughly chopped

piece

Courgette

sliced into strips

stalk

Spring Onion

sliced lengthways

Method

Add courgette and peppers and stir-fry for 1-2 minutes.

Heat oil in a wok and stir-fry chicken for 2-3 minutes until golden.

Blend sauce ingredients with 75ml water in a food processor until smooth.

Season with soy sauce, garnish with spring onions, and serve.

Pour in sauce, bring to boil, and cook for 2-3 minutes until chicken is done.