Stir-Fried Broccoli with Chilli and Garlic

A quick vegetarian stir-fry featuring broccoli florets seasoned with garlic, chilli flakes, and savory soy sauce.

Easy Vegetarian Healthy Quick Side Dish Broccoli

Estimated Nutrition

Calories

218.4

kcal / serving

218.4 kcal total

Carbs

14.1g

per serving

14.1 g total

Fat

14.8g

per serving

14.8 g total

Protein

7.2g

per serving

7.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

optional side for serving

NutsSeeds

clove

Garlic

chopped

2.5

Chili Flakes

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

0.5

head

Broccoli

cut into florets

Method

Heat the olive oil in a wok over a high heat.

Add the garlic, broccoli, and chilli flakes to the wok and stir fry for 6 minutes.

Stir in the soy sauce and season with salt and pepper to taste.

Transfer the broccoli to a plate and serve with extra soy sauce if desired.