Sticky Honey and Sesame Stir-Fried Beef with Herb Salad

Marinated beef strips griddled until sticky, served atop a vibrant, zesty herb salad with fresh lemon and lime juice.

Healthy Quick Beef High Protein Stir-Fry

Estimated Nutrition

Calories

845.2

kcal / serving

845.2 kcal total

Carbs

22.8g

per serving

22.8 g total

Fat

68.4g

per serving

68.4 g total

Protein

34.5g

per serving

34.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Worcestershire Sauce

Fruits

0.5

piece

Lemon

juice only

0.5

piece

Lime

juice only

Meat

150

Beef Steak

Organic Welsh black, cut into strips

NutsSeeds

0.5

tsp

Chili Flakes

tsp

Sesame Seed

0.5

tsp

Coriander Seed

crushed

handful

Coriander Leaf

fresh

handful

Parsley

fresh flat leaf

unit

Salt

to taste

unit

Black Pepper

freshly ground

OilsFats

Vegetable Oil

Olive Oil

Other

Honey

Method

Serve immediately with lime wedges on the side.

Marinate the beef mixture for five minutes.

Heat a griddle pan until smoking hot and cook the beef for 2 minutes.

Toss coriander, parsley, citrus juices, olive oil, and seasoning in a large bowl.

Combine beef, chilli, sesame seeds, oil, Worcestershire sauce, coriander seeds, and honey in a bowl.

Plate the herb salad and top with the cooked beef strips.