Sticky Aubergine with Soy Dressing

Baby aubergines tossed in honey, soy, and chilli, then pan-seared and roasted until tender and glazed.

Vegetarian Healthy Quick Soy Sauce Aubergine

Estimated Nutrition

Calories

310.5

kcal / serving

310.5 kcal total

Carbs

46.2g

per serving

46.2 g total

Fat

14.5g

per serving

14.5 g total

Protein

3.8g

per serving

3.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

NutsSeeds

clove

Garlic

crushed

pinch

Chili Flakes

dried

Coriander

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Other

Honey

Vegetables

piece

Aubergine

baby, halved

Method

Sauté the mixture in an ovenproof pan over high heat for three minutes.

Garnish with coriander and seasoning before serving.

Transfer the pan to the oven and roast for five minutes.

Toss the aubergine halves with oil, honey, soy sauce, and chilli flakes in a bowl.

Preheat the oven to 200°C.