Steamed Trout Stuffed with Watercress and Brown Shrimp and Sauce Vierge

Steamed trout fillets stuffed with fresh watercress, served with a warm shrimp sauce vierge and tender Anya potatoes.

Healthy Seafood Dairy Free Gluten Free Low Carb Trout

Estimated Nutrition

Calories

910.5

kcal / serving

910.5 kcal total

Carbs

44.5g

per serving

44.5 g total

Fat

64.8g

per serving

64.8 g total

Protein

38.2g

per serving

38.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tsp

Coriander Seed

crushed

handful

Basil

fresh

OilsFats

Olive Oil

Seafood

piece

Trout Fillet

halved lengthways

tbsp

Brown Shrimp

Vegetables

handful

Watercress

0.5

piece

Beef Tomato

chopped

0.25

piece

Onion

finely chopped

150

Anya Potatoes

cut into rounds

Method

Combine tomato, lemon juice, olive oil, onion, coriander, and shrimps in a saucepan.

Warm the mixture gently and stir in the basil.

Lay watercress on trout fillets, season, roll up, and secure with toothpicks.

Steam the trout over boiling water for six minutes until cooked through.

Boil the potatoes in salted water until tender and drain.

Plate the trout with potatoes and pour over the sauce.