Steamed Sea Bass with Chilli on Roasted Garlic Sweet Potato with Leek and Lemon Butter Sauce

Steamed sea bass served with roasted garlic sweet potato wedges, broccoli, and a zesty leek and lemon butter sauce.

Healthy Dinner Seafood Sea Bass Steamed

Estimated Nutrition

Calories

985.4

kcal / serving

985.4 kcal total

Carbs

41.5g

per serving

41.5 g total

Fat

76.2g

per serving

76.2 g total

Protein

32.8g

per serving

32.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

dotted on fish

Butter

for sweet potato

Butter

for sauce

Fruits

0.5

piece

Lemon

sliced

Liquids

tbsp

White Wine

NutsSeeds

clove

Garlic

whole in skins, crushed

tbsp

Rosemary

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tsp

Sesame Oil

Seafood

piece

Sea Bass

fillet, skin scored

Vegetables

piece

Red Chilli

chopped

Broccoli

florets

0.5

piece

Sweet Potato

cut into wedges

0.5

piece

Leek

sliced into rings

Method

Plate the bass, broccoli, and potatoes then spoon sauce around the edge.

Preheat the oven to 180°C and boil a pan of salted water.

Sauté leeks in butter, add lemon zest and juice, then reduce slightly.

Season with rosemary, salt, and pepper then bake for 10 minutes.

Fry sweet potato wedges and garlic in butter and sesame oil for 4 minutes.

Steam the parcel and broccoli in a basket for 6-8 minutes until cooked.

Add wine, lemon, and chilli to the fish then seal the foil parcel.

Place sea bass on aluminium foil and top with butter pieces.