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Steamed Mussels

Fragrant steamed mussels served with a spicy, aromatic ginger and garlic sauce for a quick and economical supper.

HealthyQuickSeafoodLow CarbSteamed
Estimated Nutrition
Calories
459.2
kcal / serving
918.4 kcal total
Carbs
19.3g
per serving
38.6 g total
Fat
27.4g
per serving
54.8 g total
Protein
32.1g
per serving
64.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Chilli Bean Sauce
1
tbsp
Light Soy Sauce
2
tsp
Dark Soy Sauce
Liquids
1
tbsp
Shaoxing Rice Wine
or dry sherry
NutsSeeds
2
tsp
Garlic
finely chopped
1
piece
Coriander
fresh sprigs, for garnish
OilsFats
3
tbsp
Groundnut Oil
or peanut oil
Seafood
500
g
Mussels
fresh, scrubbed clean
Vegetables
1
tbsp
Ginger
fresh root, finely chopped
2
piece
Red Chilli
fresh, seeded and chopped
3
tbsp
Spring Onion
finely shredded

Method

1
2
3
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10
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