Steamed Mussels with Wine, Garlic and Parsley

Fresh mussels steamed with aromatic garlic, shallots, white wine, and parsley for a classic seafood dish.

Quick Seafood Appetiser Dairy Free Gluten Free Mussels

Estimated Nutrition

Calories

195.6

kcal / serving

782.5 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

6.3g

per serving

25.1 g total

Protein

15.6g

per serving

62.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

175

White Wine

Dry

NutsSeeds

clove

Garlic

Finely chopped

handful

Parsley

Chopped

OilsFats

tbsp

Olive Oil

Seafood

500

Mussels

Live, beards removed, cleaned

Vegetables

piece

Shallot

Finely chopped

Method

Discard any unopened mussels, stir in remaining parsley, and serve in bowls.

Cover and steam for 3 to 4 minutes until the shells open.

Stir in half the parsley and the mussels.

Add the wine, bring to a boil, and simmer for 2 minutes.

Soften the garlic and shallots in olive oil in a pan without browning.

Clean the mussels and remove their beards under running water.