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Steamed Ginger Fish Served with Egg-Fried Rice

Lightly steamed white fish topped with ginger and citrus zest, served alongside a classic quick egg-fried rice.

HealthySeafoodHigh ProteinSteamedFried Rice
Estimated Nutrition
Calories
253
kcal / serving
1012 kcal total
Carbs
2g
per serving
8 g total
Fat
16g
per serving
64 g total
Protein
25g
per serving
100 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Light Soy Sauce
Dairy
2
piece
Egg
Large, lightly beaten
Fruits
1
tbsp
Orange Zest
Grated
1
tbsp
Lemon Zest
Grated
GrainsCereals
400
ml
Long Grain Rice
Steamed and cooled completely
NutsSeeds
1
tsp
Coarse Salt
For rubbing fish
1
handful
Basil
Fresh leaves, shredded
1
tsp
Salt
For rice
0.25
tsp
Black Pepper
Freshly ground
OilsFats
1
tbsp
Peanut Oil
Or groundnut oil
1
tbsp
Olive Oil
2
tsp
Sesame Oil
2
tbsp
Groundnut Oil
Seafood
460
g
White Fish Fillet
Thick fillets with skin, such as cod or coley
Vegetables
1
piece
Ginger
Thumb-sized, finely shredded
2
piece
Spring Onion
Halved and finely shredded

Method

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