Steamed Chicken with Creamy Leeks and Mushrooms

Steamed chicken breasts served with a vibrant, creamy sauce of sautéed leeks, mushrooms, shallots, and fragrant spices.

Healthy Chicken Main Course Low Fat Steamed

Estimated Nutrition

Calories

288

kcal / serving

1152 kcal total

Carbs

8.3g

per serving

33.2 g total

Fat

13.2g

per serving

52.8 g total

Protein

34.1g

per serving

136.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Fromage Frais

low fat

Meat

piece

Chicken Breast

skinless

NutsSeeds

sprig

Tarragon

pinch

Curry Powder

pinch

Saffron Strands

steeped in a little water; or use turmeric

bunch

Flat leaf Parsley

small bunch, chopped

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Shallot

finely chopped

piece

Leek

diced finely

200

Chestnut Mushroom

sliced

Method

Stir in parsley and 100ml fromage frais, then simmer briefly.

Season to taste and serve with the steamed chicken.

Place tarragon on chicken and steam for 10-15 minutes until cooked.

Sauté shallots, leeks, and mushrooms in oil with spices until softened.