Steamed Chicken and Noodles

Steam tenderised chicken breasts and serve over egg noodles with a zesty coriander, ginger, and chilli infused oil dressing.

Healthy Chicken Noodles High Protein Steamed

Estimated Nutrition

Calories

410.1

kcal / serving

1640.2 kcal total

Carbs

33.8g

per serving

135.2 g total

Fat

18.2g

per serving

72.8 g total

Protein

27.6g

per serving

110.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Soft Light Brown Sugar

CondimentsSauces

Light Soy Sauce

Rice Vinegar

GrainsCereals

200

Egg Noodles

cooked and drained

Meat

piece

Chicken Breast

skinless, boneless

NutsSeeds

to taste

Salt

to taste

Black Pepper

freshly ground

tbsp

Coriander Stalks

fresh, chopped

clove

Garlic

peeled and crushed

OilsFats

tbsp

Groundnut Oil

tbsp

Vegetable Oil

tsp

Sesame Oil

Vegetables

2.5

Ginger

cut into strips

piece

Spring Onion

finely chopped

piece

Red Chilli

finely chopped

Method

Flatten the chicken breasts with a rolling pin and season with salt and pepper.

Steam the chicken for 15 to 20 minutes until cooked through.

Mix coriander, ginger, spring onions, garlic, chilli, soy sauce, vinegar, and sugar in a bowl.

Prepare a steamer on the hob.

Heat the three oils in a pan and pour over the aromatic mixture.

Dish the noodles into bowls and top with sliced chicken and the dressing.