Steak with Caramelised Shallots and Sweet Potato Chips

Pan-seared sirloin steak served with soft golden shallots and crispy deep-fried sweet potato chips.

Quick Beef Main Course High Protein Steak

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

48.5g

per serving

48.5 g total

Fat

52.1g

per serving

52.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

150

Sirloin Steak

NutsSeeds

Salt

To taste

Black Pepper

Freshly ground, to taste

OilsFats

tbsp

Oil

For the steak

250

Oil

For deep frying

Vegetables

piece

Banana Shallot

Cut in half

piece

Sweet Potato

Method

Place 30ml oil in a hot frying pan and add the steak.

Season the meat and add the halved shallot to the pan.

Cook the steak for three minutes on each side until cooked to your preference.

Remove the steak to rest while continuing to cook the shallots for five minutes until soft.

Peel and cut the sweet potato into thin chips.

Heat 250ml oil in a deep fryer or deep pan.

Fry the potatoes until golden and crisp then drain on kitchen paper.

Serve the rested steak accompanied by the shallots and chips.