Steak, Peppers and Tomatoes with Ackee and Mushrooms
Pan-fried fillet steaks served with a savory tomato and pepper sauce alongside sautéed ackee, mushrooms, and vibrant Caribbean spices.
Estimated Nutrition
Calories
710.6
kcal / serving
2842.4 kcal total
Carbs
19.1g
per serving
76.4 g total
Fat
45.6g
per serving
182.2 g total
Protein
56.2g
per serving
224.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
3
tsp
Fruits
347
g
Ackee
Canned, drained
Meat
1000
g
Fillet Steak
8 pieces of 125g each
NutsSeeds
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
3
sprig
Thyme
Leaves only
1
clove
Garlic
Finely chopped
OilsFats
2
tbsp
Sunflower Oil
Or groundnut oil
1.5
tsp
Sunflower Oil
Or groundnut oil
Vegetables
0.5
piece
Onion
Finely sliced
0.5
piece
Red Pepper
Seeds removed, sliced into thin strips
0.5
piece
Yellow Pepper
Seeds removed, sliced into thin strips
0.5
piece
Green Pepper
Seeds removed, sliced into thin strips
1
piece
Tomato
Large, ripe, finely chopped
250
g
Button Mushroom
Chopped
1
piece
Spring Onion
Trimmed, finely chopped
125
g
Sweet Pepper
Seeds removed, sliced into thin strips
Method
1
2
3
4
5
6
7
8
9
10