Squid with Herb Salad

Crispy fried squid served atop a fresh, zesty herb salad dressed with lime and sesame oil.

Healthy Quick Seafood High Protein Salad Squid

Estimated Nutrition

Calories

1115.5

kcal / serving

1115.5 kcal total

Carbs

82.1g

per serving

82.1 g total

Fat

76.2g

per serving

76.2 g total

Protein

38.4g

per serving

38.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

Juice only

GrainsCereals

100

Plain Flour

NutsSeeds

tsp

Sea Salt

tsp

Black Pepper

Cracked

piece

Salt

To taste

piece

Black Pepper

To taste

Chervil

Fresh, stalks removed

Chive

Fresh, roughly chopped

Basil

Fresh leaves

Flat leaf Parsley

Fresh leaves

Dill

Fresh, stalks removed

tbsp

OilsFats

Seafood

piece

Squid

Main body cleaned, opened flat, scored and trimmed

Method

Mix the flour, salt, and pepper in a large bowl.

Dredge the squid thoroughly in the seasoned flour.

Heat vegetable oil in a wok over high heat and stir-fry squid for three minutes.

Drain the squid on kitchen towels and season with salt.

Whisk lime juice, olive oil, and sesame oil in a bowl and season to taste.

Add the fresh herbs to the dressing and toss well.

Sprinkle the salad with sesame seeds and transfer to a plate.

Arrange the fried squid pieces over the herb salad and serve.