Squid Two Ways with Cracked Black Pepper and Chilli

Prepare baby squid two ways: chargrilled with black pepper and pan-fried with spicy chilli flakes and lemon.

Quick Seafood Dairy Free Gluten Free Squid Low Carb

Estimated Nutrition

Calories

365.2

kcal / serving

365.2 kcal total

Carbs

4.5g

per serving

4.5 g total

Fat

22.8g

per serving

22.8 g total

Protein

36.4g

per serving

36.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

squeeze

Lemon Juice

squeeze

wedge

Lemon

for garnish

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

pinch

Salt

pinch

Black Pepper

freshly ground

pinch

Chili Flakes

dried

OilsFats

Olive Oil

dash for brushing

Olive Oil

Seafood

piece

Squid

baby squid, cleaned

piece

Squid

baby squid, cleaned

Method

Clean the first squid by removing tentacles, ears, and skin.

Score the inside of the squid body in a diamond pattern.

Serve both preparations together garnished with lemon wedges.

Season the squid with salt and pepper and brush with olive oil.

Chargrill the squid on a hot griddle pan for one minute per side.

Prepare the second squid by removing the beak and slicing the body into rings.

Season all remaining tentacles and rings with chilli, salt, and pepper.

Fry the squid in smoking hot olive oil for two minutes.