Estimated Nutrition
Calories
456.1
kcal / serving
1824.5 kcal total
Carbs
49g
per serving
195.8 g total
Fat
15.6g
per serving
62.4 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
250
g
Liquids
25
ml
NutsSeeds
1
clove
Garlic
Finely chopped
1
tbsp
Flat leaf Parsley
Chopped
1
tbsp
Basil
Fresh, chopped
1
to taste
1
to taste
Black Pepper
Freshly ground
OilsFats
30
ml
Other
3
sachet
Seafood
200
g
Vegetables
4
piece
Spring Onion
Finely sliced
1
piece
Red Chilli
Seeds removed, finely chopped
2
cm
Ginger
Fresh, finely chopped
Method
1
2
3
4
5
6
7
8