Spinach and Onion Salad

A fresh spinach salad with sliced onions, peppers, and dill, tossed in a zesty wholegrain mustard and herb dressing.

Vegetarian Healthy Quick Salad Low Carb

Estimated Nutrition

Calories

405.5

kcal / serving

405.5 kcal total

Carbs

8.2g

per serving

8.2 g total

Fat

41.5g

per serving

41.5 g total

Protein

3.7g

per serving

3.7 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

14.8

White Wine Vinegar

equivalent to 1 tablespoon

Wholegrain Mustard

equivalent to 1 teaspoon

NutsSeeds

tbsp

Dill

chopped

unit

Salt

to taste

unit

Black Pepper

to taste

OilsFats

44.4

Olive Oil

equivalent to 3 tablespoons

Vegetables

100

Spinach

0.25

piece

Onion

sliced thinly

0.25

piece

Red Pepper

thinly sliced

Method

Whisk together the olive oil, vinegar, and mustard to create the dressing.

Drizzle the dressing over the vegetables and serve immediately.

Combine the spinach, onion, red pepper, and dill in a salad bowl.