Spinach and Lentil Cakes

Savory patties made from spinach, lentils, and curry spices, pan-fried until golden and served with cool Greek-style yoghurt.

Vegetarian Healthy Quick High Protein Spinach Lentils

Estimated Nutrition

Calories

448.5

kcal / serving

448.5 kcal total

Carbs

41.2g

per serving

41.2 g total

Fat

23.4g

per serving

23.4 g total

Protein

19.8g

per serving

19.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

Greek-Style Yogurt

to serve

GrainsCereals

Plain Flour

LegumesPulses

Puy Lentils

cooked

NutsSeeds

tsp

Curry Powder

pinch

Chili Flakes

OilsFats

Oil

Vegetables

150

Spinach

chopped

Method

Form the mixture into two equal patties.

Heat the oil in a frying pan over medium heat.

Combine the spinach, lentils, curry powder, egg, flour, and chilli flakes in a bowl.

Fry the patties for 2 to 3 minutes per side until golden.

Serve the cakes immediately with Greek-style yoghurt.