Spinach and Lentil Broth

A comforting vegetarian broth featuring Puy lentils, spinach, and shallots finished with a touch of double cream.

Vegetarian Healthy Soup Spinach Lentils

Estimated Nutrition

Calories

1380.2

kcal / serving

1380.2 kcal total

Carbs

128.4g

per serving

128.4 g total

Fat

54.8g

per serving

54.8 g total

Protein

70.5g

per serving

70.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

50ml for soup plus 5ml for garnish

LegumesPulses

250

Puy Lentils

Liquids

150

Red Wine

500

Chicken Stock

Hot; vegetable stock alternative

NutsSeeds

clove

Garlic

Finely chopped

unit

Salt

To taste

unit

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Banana Shallot

Finely chopped

0.5

piece

Red Pepper

Finely chopped

100

Spinach

Method

Pour into a bowl and garnish with a swirl of cream.

Heat oil in a frying pan and cook garlic, shallots, and pepper until golden.

Add lentils and stir for one minute.

Add 150ml wine, reduce by half, add 500ml stock, and simmer for 15 minutes.

Add 100g spinach and cook for three minutes.

Stir in 50ml cream and season with salt and pepper.